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Each meal is a rendezvous of love with life. Sit at the table calm, joyful and thankful. Think of the path the seed undertook until the food you are eating, how nature nurtured it, the virtues it is now transmitting to you. And surrender to a feeling of gratitude towards this generous offering. Chew each mouthful thoroughly while breathing mindfully, your digestion will be helped and the food will nourish you even more. To savor what you eat harmonizes your emotional brain, it is a sure way to obtain more wisdom and health for you and your baby. When you eat well, you give your child a healthy body while transmitting good eating habits for life!