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Long before conceiving a child, choose to quit smoking, not to drink alcohol, to eat healthy, to take walks in nature while breathing deeply, and above all to nurture for each other a profound and spiritual love. May communication between you be infused with kindness, admiration and joy. Prepare your child’s arrival in a state of plenitude; be aware that your organism and your mind need time in order to prepare for a new arrival. Then, give your child the time to come to you.